Children of every age are keen observers of people and environments. They notice and react to stress they see in their parents/caregivers, peers, and even the community.

This article, Supporting Kids During the Coronavirus Crisis, from Childmind.org  has great information on helping calm fears, manage stress and keep the peace.

  • Keep routines in place
    The experts all agree that setting and sticking to a regular schedule is key, even when you’re all at home all day.
  • Be creative about new activities — and exercise
    Incorporate new activities into your routine, like doing a puzzle or having family game time in the evening. Build in activities that help everyone get some exercise-take a daily family walk or bike ride.
  • Manage your own anxiety
    How we manage that anxiety has a big impact on our kids. Keeping your worries in check will help your whole family navigate this uncertain situation as easily as possible.
  • Limit consumption of news
    Staying informed is important, but it’s a good idea to limit consumption of news and social media that has the potential to feed your anxiety, and that of your kids.
  • Stay in touch virtually
    Keep your support network strong, even when you’re only able to call or text friends and family.
  • Make plans
    In the face of events that are scary and largely out of our control, it’s important to be proactive about what you can control.
  • Check in with little kids
    Plan to check in with younger children periodically and give them the chance to process any worries they may be having.

Sara Hatch, Director of the Spero program also suggests this article with good tips for calming anxiety in kids but the tips are also good for anyone, regardless of age.