Be:Well March News
Fred Gunnerson2023-03-16T09:44:24-07:00Festive participants in last year’s ‘Couve Clover Run. Next year this picture will be of ESD 112 participants! March 2023 Newsletter - Physical Wellness [...]
Be:Well February News
Fred Gunnerson2023-03-16T09:44:31-07:00February 2023 Newsletter We hope your year is off to a great start and that you’ve had time to set some SMART resolutions that are achievable [...]
Be:Well January News
Fred Gunnerson2023-03-02T15:58:09-08:00Happy New Year! We hope everyone had a good holiday break, with healthy boundaries and some time for self-care. Thanks to everyone who contributed to the [...]
Be:Well December News
Fred Gunnerson2024-03-18T11:59:42-07:00Happy Holidays! Thanks to everyone who joined our first Learn:Well webinar on November 30! We learned a lot about Canopy, the Employee Assistance Program (EAP) and [...]
Be:Well November News
Fred Gunnerson2022-11-09T09:19:26-08:00Thank you for your input! We appreciate everyone’s input from the Be:Well Survey! We reviewed the current responses and are in the process of coordinating wellness [...]
Taking Care of the Whole Self
Rachael Lafferty2024-03-18T10:31:51-07:00Emotional, Physical, and Mental Well Being Resources Stress is a fact of life, but too much stress can take a toll on both mind and body. [...]
Sun Safety
Rachael Lafferty2022-04-14T12:00:00-07:00As the days get warmer and summer gets closer many of us plan on spending more time outside soaking up the sun. Sunlight allows the body [...]
The Power of Gratitude
Rachael Lafferty2022-04-27T11:28:44-07:00Did you know feeling grateful can boost your happiness and foster both physical and psychological health? An article in Psychology Today says studies show that practicing [...]
The Value of Self-Care
Rachael Lafferty2024-03-18T13:55:34-07:00Most of us know that practicing self-care can reduce our stress, but finding the time to actually practice self-care can be hard, especially when trying to [...]
5 Tips for Managing Stress and Anxiety
Rachael Lafferty2024-03-18T12:09:07-07:00The last month has been hard. Fear and anxiety of “the unknown” can be overwhelming and cause strong emotions in adults and children. Coping with stress [...]