Be: Well Summer 2025 Newsletter

Summer Fun:

Looking for fun, local spots or events to enjoy this summer without breaking the bank? Check out the City of Vancouver’s website!

They offer a Park and Trail Finder, a handy search tool to help you discover new spots to explore this summer! You can filter by features like disc golf, swings, basketball courts, and more to help find what you’re looking for. Whether you’re new to the area or a longtime resident, it’s a great way to uncover hidden gems around town!

Want to stay active and give back to the community? Visit the City of Vancouver’s Volunteer Programs page! Individuals, families, and people of all ages and abilities can find volunteering opportunities (Just a heads-up: some volunteer roles may require advance registration.)

Don’t forget to check out their Calendar as well to see what events are coming up this summer! Some exciting activities offered this summer include:

Thursday Waterfront Concert Series: July 3-24, 2025
- July 3: Bobby Torres Ensemble (Latin Jazz)
- July 10: Wamba (World Beat/Afrobeat)
- July 17: Orquestra Pacifico Tropical (Cumbia)
- July 24: Norman Sylvester (Northwest Blues/R&B)
Sunday Sounds Concert Series: July 13-Aug. 17, 2025
- July 13: Curtis Salgado (Rockin’ Blues)
- July 20: Johnny Limbo & the Lugnuts (Rock n’ Roll Golden Era)
- July 27: Dancehall Days (Current Hits & Classic Oldies)
- Aug. 3: Ants in the Kitchen (Rock/Soul/Blues/Funk)
- Aug. 10: Brewer’s Grade (Northwest Country)
- Aug. 17: Hit Machine (Favorites from the 60s to Today)
Friday Night Movies in the Parks: Aug. 1-22, 2025
- Aug. 1: Coco (PG)
- Aug. 8: Moana 2 (PG)
- Aug. 15: E.T. The Extra Terrestrial (PG)
- Aug. 22: Barbie (PG-13)
Vancouver Arts and Music Festival: July 31-Aug.3,2025

So whether you’re looking to explore new parks, get involved in the community, or just enjoy some local fun, the City of Vancouver has something for everyone this summer. Visit the City of Vancouver’s website today and start planning your next adventure!

Summer Safety – Enjoy the Sun (Safely)

Mom applying sunscreen to daughter

Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays, with SPF 30 or higher. This lowers your risk of cancer, sun damage, and signs of early aging.
- For best results, apply about 15-20 minutes before sun exposure.
- Reapply your sunscreen every two hours, or more often if you are swimming or sweating (water-resistant options are also available!)
- Apply to all exposed skin areas, including ears, the back of your neck, and the tops of your feet.
Wear sunglasses and other protective clothing, such as long-sleeved shirts, pants, and wide-brim hats.
Seek shade whenever possible (peak sun hours are 10AM to 4PM).
Stay hydrated!
More information can be found here (FDA website).

Water Safety Tips

Lifejackets on a boat

Always supervise children, especially younger children, and use the buddy system whenever possible.
Learn to swim (at least the basics). Swimming is a fun and healthy activity at any time of the year.
Only swim in designated areas only, preferably where lifeguards are present.
Wear life jackets when boating, fishing, doing water sports, or if you are not a strong swimmer.
Avoid alcohol if you are planning to swim.
Learn CPR to be prepared to help in an emergency.
In open water, be aware of potential dangers like strong currents, shallow or unknown depths, and hazardous weather conditions, such as storms or lightning.
Check the local weather forecast before you go.
Check out more water safety tips from the American Red Cross here!

Berries salad (blueberry strawberry blackberry ) with cheese feta and balsamic sauce

Summer Eats:

Eating In-Season:

Summer is in full swing, and so are vibrant fruits and vegetables! Seasonal eating not only adds flavor to your meals – it boosts nutrition and saves money. According to the American Heart Association, in-season produce tends to be: