
Welcome to Be:Well, our ESD 112 wellness committee! As part of our ongoing wellness mission, we’d love your input! Please take a moment to complete our short survey—it will help guide our team as we brainstorm wellness opportunities for all ESD 112 employees.
As we busy ourselves with brainstorming wellness opportunities for the coming months, we invite you to review a few posts from the past. There’s some great information related to health and wellness that other ESD 112 groups have posted. It looks like wellness wisdom doesn’t expire!
Taking Care of the Whole Self
Emotional, Physical, and Mental Well Being Resources Stress is a fact of life, but too much stress can take a toll on both mind and body. Finding ways to stay calm in the moment, having a stress management plan, and preparing for stressful situations in the [...]
Sun Safety
As the days get warmer and summer gets closer many of us plan on spending more time outside soaking up the sun. Sunlight allows the body to naturally release Serotonin, a hormone that boosts your mood and helps you to feel calm and focused. Vitamin D [...]
Join us for Friday Brain Breaks!
Bad weather preventing you from walking outdoors?
Our building’s large footprint make for a great indoor track! Use the route we’ve mapped out below!
Ideas? Or questions?
Email us at bewell@esd112.org