Be:Well April News
Fred Gunnerson2024-05-13T10:49:33-07:00Spring is finally here! We hope you’ve been able to get outside and enjoy some sunshine and/or rain showers and get some movement activities in. We [...]
Be:Well March News
Fred Gunnerson2024-05-13T10:50:15-07:00We hope you had a lovely and heart-warming February! Can you believe that spring is less than one week away?! We are so ready to welcome [...]
Summer skin health tips from Kaiser
Melissa Burt2019-06-26T14:15:53-07:00May is Skin Cancer Awareness Month. On behalf of your Commit to Fit Team, here are some tips from Kaiser on protecting your skin: Wear sunblock [...]
Sign up by Friday, April 12 for the summer CSA
Melissa Burt2019-04-23T12:20:52-07:00It's that time again! The sun is (sometimes) shining, the flowers are blooming, and our CSA partner, Millennium Farms is almost ready for the beginning of [...]
Wear Red Day – Friday, February 1st
Melissa Burt2019-01-28T10:12:25-08:00February is American Heart Month! In support of the fight against heart disease, help us celebrate National Wear Red Day on Friday, February 1! We’ll have [...]
Tips to Prevent Holiday Stress and Depression
Melissa Burt2018-11-14T14:40:28-08:00When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays [...]
Why Should You Care About Posture?
Melissa Burt2018-10-24T11:37:26-07:00This post was written by Moriah Diederich, formerly of the Communications Department. Moriah is now a Yoga Therapist with her own practice, Yoga Mojo. Posture is [...]
Standing Desk or Sitting: Which is Better?
Melissa Burt2018-09-11T16:14:59-07:00This post was written by Moriah Diederich, formerly of the Communications Department. Moriah is now a Yoga Therapist with her own practice, Yoga Mojo. To sit [...]
Let’s chalk the ESD walks!
Melissa Burt2018-07-27T15:28:45-07:00Tuesday, August 21st 11:30-12:30 Join our 3rd annual chalking party in front of the 2500 building and help spread joy! Wear your jeans and bring an [...]
Don’t get burned – be smart in the sun
Melissa Burt2018-06-29T15:31:27-07:00Sun exposure is the leading cause of skin cancer - and it's also to blame for up to 90% of the visible signs of aging, according [...]
June is Men’s Health Month
Melissa Burt2018-05-29T11:26:36-07:00Did you know? Men die at higher rates from 9 of the top 10 causes of death. Men make up over 92% of workplace deaths. Men [...]
Join Adam for a Ballroom Break
Melissa Burt2018-05-04T15:50:49-07:00Have you taken a Ballroom Break yet? When Mike Nerland heard Adam Noar was teaching the tango in the next Ballroom Break class, he thought it [...]