Be:Well May News
Fred Gunnerson2025-01-29T15:01:37-08:00Happy May, everyone! We are officially into spring, and summer is right around the corner...and the weather is finally catching up! Since May is Mental Health [...]
Be:Well April News
Fred Gunnerson2025-01-29T15:01:45-08:00Pictured: Sonya Shine, Alissa Jolly, Joseph Mathews April 2023 Newsletter - Mental Wellness We hope that last month you enjoyed connecting with your body. [...]
Be:Well March News
Fred Gunnerson2023-03-16T09:44:24-07:00Festive participants in last year’s ‘Couve Clover Run. Next year this picture will be of ESD 112 participants! March 2023 Newsletter - Physical Wellness [...]
Be:Well February News
Fred Gunnerson2023-03-16T09:44:31-07:00February 2023 Newsletter We hope your year is off to a great start and that you’ve had time to set some SMART resolutions that are achievable [...]
Be:Well January News
Fred Gunnerson2025-01-29T15:01:52-08:00Happy New Year! We hope everyone had a good holiday break, with healthy boundaries and some time for self-care. Thanks to everyone who contributed to the [...]
Be:Well December News
Fred Gunnerson2024-03-18T11:59:42-07:00Happy Holidays! Thanks to everyone who joined our first Learn:Well webinar on November 30! We learned a lot about Canopy, the Employee Assistance Program (EAP) and [...]
Be:Well November News
Fred Gunnerson2024-10-11T08:59:18-07:00Thank you for your input! We appreciate everyone’s input from the Be:Well Survey! We reviewed the current responses and are in the process of coordinating wellness [...]
The Power of Gratitude
Rachael Lafferty2022-04-27T11:28:44-07:00Did you know feeling grateful can boost your happiness and foster both physical and psychological health? An article in Psychology Today says studies show that practicing [...]
The Value of Self-Care
Rachael Lafferty2025-01-29T15:47:44-08:00Most of us know that practicing self-care can reduce our stress, but finding the time to actually practice self-care can be hard, especially when trying to [...]
5 Tips for Managing Stress and Anxiety
Rachael Lafferty2024-10-10T16:18:02-07:00The last month has been hard. Fear and anxiety of “the unknown” can be overwhelming and cause strong emotions in adults and children. Coping with stress [...]