Learn the Thriller dance!
Be:Well Monthly Movement Break Learn the Thriller dance! With Adam Noar & Alissa Jolly Monday, October 28 2:00-3:00pm Klickitat & Pacific Rooms No mere mortal can resist...so come join us!
Commit to Health: Resources and Support for Holiday Stress
The holidays are supposed to be a time of warmth, joy and excitement. But the holidays can also be stressful. Too much to do in too little time, unrealistic expectations, and other pressures can lead [...]
Summer 2021: Traveling, Staycations, and Everything In-between
The end of the 2020-21 school year is finally here and with that the start to summer vacation. With more people vaccinated and restrictions relaxing in some places, it feels like Summer 2021 offers more [...]
Get Outside to Recharge and Renew
There are so many benefits to surrounding yourself in nature, especially when it comes to your mental and physical wellbeing. As we deal with upcoming transitions and changes, it is important to make sure you [...]
Transitions and Changes: Social and Workplace Re-engagement
Over a year ago most of us vacated our offices and began working from home. We had to figure out how to balance home life with work life, adjust to social and physical isolation, and [...]
Taking Care of the Whole Self
Emotional, Physical, and Mental Well Being Resources Stress is a fact of life, but too much stress can take a toll on both mind and body. Finding ways to stay calm in the moment, having [...]
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