Learn the Thriller dance!
Fred Gunnerson2024-10-29T14:06:29-07:00Be:Well Monthly Movement Break Learn the Thriller dance! With Adam Noar & Alissa Jolly Monday, October 28 2:00-3:00pm Klickitat & Pacific Rooms No mere mortal can [...]
EAP: Housing Support and Financial Coaching
Rachael Lafferty2024-10-11T08:14:28-07:00Did you know we have a great housing support program offered to employees for free through our employee assistance plan? Canopy, our EAP provider, has partnered [...]
EAP Monthly Topic: Substance Abuse Prevention
Rachael Lafferty2024-10-11T10:51:04-07:00Our Employee Assistance Program (EAP) Cascade Centers monthly topic for December is Substance Abuse Prevention. While no one plans to have a problem, recognizing signs of [...]
Commit to Health: Resources and Support for Holiday Stress
Rachael Lafferty2021-12-20T08:26:46-08:00The holidays are supposed to be a time of warmth, joy and excitement. But the holidays can also be stressful. Too much to do in too [...]
Summer 2021: Traveling, Staycations, and Everything In-between
Rachael Lafferty2024-03-18T10:20:35-07:00The end of the 2020-21 school year is finally here and with that the start to summer vacation. With more people vaccinated and restrictions relaxing in [...]
Get Outside to Recharge and Renew
Rachael Lafferty2021-06-30T08:41:56-07:00There are so many benefits to surrounding yourself in nature, especially when it comes to your mental and physical wellbeing. As we deal with upcoming transitions [...]
Transitions and Changes: Social and Workplace Re-engagement
Rachael Lafferty2024-10-11T08:24:36-07:00Over a year ago most of us vacated our offices and began working from home. We had to figure out how to balance home life with [...]
Taking Care of the Whole Self
Rachael Lafferty2024-03-18T10:31:51-07:00Emotional, Physical, and Mental Well Being Resources Stress is a fact of life, but too much stress can take a toll on both mind and body. [...]
Living with Uncertainty and the Unknown
Rachael Lafferty2024-10-11T08:25:49-07:00The COVID-19 pandemic, along with its fallout on the economy, health, relationships and finances have left many people feeling fearful of the unknown. Uncertainty can cause [...]
Introducing SmartHealth – PEBB’s Wellness Incentive Program
Melissa Burt2021-03-12T10:19:38-08:00What is SmartHealth? SmartHealth is your voluntary wellness program that supports whole person well-being. Participate in activities that support all of you, including managing stress, building [...]
EAP: Cascade Centers offers a wide variety for resources and support!
Rachael Lafferty2024-10-11T10:52:08-07:00ESD 112 offers all employees an Employee Assistance Program (EAP) through Cascade Centers. The EAP is a free, 100% confidential benefit that can assist you and [...]
What I did on my COVID Staycation: Built a greenhouse
Laura Martin2021-01-04T14:14:16-08:00What do you do when your much-needed vacation to Hawaii gets cancelled due to COVID? Home improvement, of course! When we built our house a few [...]