Learn the Thriller dance!
Fred Gunnerson2024-10-29T14:06:29-07:00Be:Well Monthly Movement Break Learn the Thriller dance! With Adam Noar & Alissa Jolly Monday, October 28 2:00-3:00pm Klickitat & Pacific Rooms No mere mortal can [...]
Commit to Health: Resources and Support for Holiday Stress
Rachael Lafferty2021-12-20T08:26:46-08:00The holidays are supposed to be a time of warmth, joy and excitement. But the holidays can also be stressful. Too much to do in too [...]
Summer 2021: Traveling, Staycations, and Everything In-between
Rachael Lafferty2024-03-18T10:20:35-07:00The end of the 2020-21 school year is finally here and with that the start to summer vacation. With more people vaccinated and restrictions relaxing in [...]
Get Outside to Recharge and Renew
Rachael Lafferty2021-06-30T08:41:56-07:00There are so many benefits to surrounding yourself in nature, especially when it comes to your mental and physical wellbeing. As we deal with upcoming transitions [...]
Transitions and Changes: Social and Workplace Re-engagement
Rachael Lafferty2024-10-11T08:24:36-07:00Over a year ago most of us vacated our offices and began working from home. We had to figure out how to balance home life with [...]
Taking Care of the Whole Self
Rachael Lafferty2024-03-18T10:31:51-07:00Emotional, Physical, and Mental Well Being Resources Stress is a fact of life, but too much stress can take a toll on both mind and body. [...]
Living with Uncertainty and the Unknown
Rachael Lafferty2024-10-11T08:25:49-07:00The COVID-19 pandemic, along with its fallout on the economy, health, relationships and finances have left many people feeling fearful of the unknown. Uncertainty can cause [...]
Introducing SmartHealth – PEBB’s Wellness Incentive Program
Melissa Burt2021-03-12T10:19:38-08:00What is SmartHealth? SmartHealth is your voluntary wellness program that supports whole person well-being. Participate in activities that support all of you, including managing stress, building [...]
What I did on my COVID Staycation: Built a greenhouse
Laura Martin2021-01-04T14:14:16-08:00What do you do when your much-needed vacation to Hawaii gets cancelled due to COVID? Home improvement, of course! When we built our house a few [...]
What I did on my COVID Staycation: Cake decorating
Melissa Burt2021-01-04T14:14:25-08:00On my 6 year old's birthday, I took the day off to make her a fancy cake. She asked for a "Trolls World Tour King Trollex [...]
School’s Out, Summer’s Here…Now What?
Rachael Lafferty2024-03-26T09:34:24-07:00This week marks the last days of the 2019-20 school year, and with that the start to summer vacation. It is safe to say that summer [...]
Sun Safety
Rachael Lafferty2022-04-14T12:00:00-07:00As the days get warmer and summer gets closer many of us plan on spending more time outside soaking up the sun. Sunlight allows the body [...]