The Art of Staycations
Memorial Day weekend signifies to many, the beginning of summer. But during travel bans and stay at home orders, the idea of vacations and summer breaks seems disappointing. It may seem strange to plan a [...]
Home Cooking During COVID-19
Did you know that cooking at home can actually improve your mental health? It allows an expression of creativity, connects us with food and the people we cook with/for, and evokes a feeling of accomplishment. [...]
The Power of Gratitude
Did you know feeling grateful can boost your happiness and foster both physical and psychological health? An article in Psychology Today says studies show that practicing gratitude shifts inner attention away from negative emotions. (Read [...]
Healthcare options for non-COVID symptoms
With COVID-19 health concerns over the last few months and looking ahead, the way we access health care is rapidly changing. Technology has allowed doctors to have safe connections with patients through virtual visits and [...]
Fun and Entertainment During Stay Home, Stay Healthy
It has been six weeks since we began are “Stay Home, Stay Safe” quarantine. By now you and your family might be experiencing a little cabin fever. Maybe you have watched the same movies over [...]
The Value of Self-Care
Most of us know that practicing self-care can reduce our stress, but finding the time to actually practice self-care can be hard, especially when trying to balance family, work and COVID-19 related stress. An article [...]
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