This post was written by Moriah Diederich, formerly of the Communications Department. Moriah is now a Yoga Therapist with her own practice, Yoga Mojo.

To sit or stand? That is the question.

Alarmist headlines have caught our attention with titles such as “Sitting is the New Smoking.” But is sitting really that bad for you? Is standing at your desk all day really the answer? Or is there something else we can do to help keep our bodies from aching after a long day in the cubicle?