ESD staff enjoy the Couve Clover Run!
Melissa Burt2017-01-12T19:24:19-08:00The rain couldn't keep us away! More than 50 ESD staff and their friends and family, enjoyed the Couve Clover Run on Sunday, March 20th, 2016! Thank [...]
10 Tips for Fall Fitness
Melissa Burt2017-01-12T19:24:27-08:00Rian Landers for Livestrong.com Overview Autumn is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool [...]
Eight Great Tips to Help You Stick to Your Exercise Plan
Melissa Burt2017-01-12T19:24:28-08:00Brought to you by Humana If you started off the new year with a resolution to get more exercise, then good for you! Regular exercise is [...]