Join us for the Couve Clover Run!
Melissa Burt2017-01-12T19:24:20-08:00Are you looking for a fun way to get healthy in 2016? Grab some friends, family, or co-workers and join our team for the Couve Clover [...]
Celebrate National Wear Red Day!
Melissa Burt2017-01-12T19:24:21-08:00Friday, February 5, 2016 Commit to Fit, ESD 112 and the Children Northwest Wellness Committee invite you to help paint the day red in support of [...]
Winter CSA starting soon
Melissa Burt2017-01-12T19:24:22-08:00Millenium Farms, our local farm that delivers bags of produce weekly is adding a winter session of the CSA! If you haven't had a chance to [...]
Autumn Soup
Melissa Burt2017-01-12T19:24:23-08:00Submitted by Melissa Burt "I love to make this soup on cold, rainy days. It's a good way to use up leftover cooked butternut squash, and [...]
Join the ESD 112 Spartan Race team
Melissa Burt2017-01-12T19:24:24-08:00In shape and looking for some mud? Out of shape and looking for some mud? Spartan race has your Mud. We're looking for more Pathfinders to join our [...]
Sign up now for fall CSA shares
Melissa Burt2017-01-12T19:24:26-08:00This summer several staff members have been enjoying delicious, local produce delivered to them at the Vancouver main campus, thanks to the Millennium Farm CSA. The [...]
Get fit this fall at one of these healthy and fun events
Melissa Burt2017-01-12T19:24:27-08:00Fall's comfortable temperatures make it a great time to get outside and get fit. And there are plenty of area events to inspire and motivate you to [...]
10 Tips for Fall Fitness
Melissa Burt2017-01-12T19:24:27-08:00Rian Landers for Livestrong.com Overview Autumn is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool [...]
Cabbage Slaw with Tangy Mustard Seed Dressing
Melissa Burt2017-01-12T19:24:27-08:00Published in Cooking Light, June 2012 Ingredients 8 cups presliced green cabbage (about 1 1/2 pounds) 1 cup thinly vertically sliced red onion 1/2 cup grated [...]
Chicken & Strawberry Salad
Melissa Burt2017-01-12T19:24:27-08:00Published in Cooking Light, May 2009 Ingredients Dressing 1 tablespoon sugar 2 tablespoons red wine vinegar 1 tablespoon water 1/8 teaspoon salt 1/8 teaspoon freshly ground [...]
Eight Great Tips to Help You Stick to Your Exercise Plan
Melissa Burt2017-01-12T19:24:28-08:00Brought to you by Humana If you started off the new year with a resolution to get more exercise, then good for you! Regular exercise is [...]
5 Ways to Teach Kids Financial Responsibility
Melissa Burt2017-01-12T19:24:28-08:00By the Association for Financial Counseling Planning & Education Talking to kids about money can be difficult, and teaching them first-hand about money matters is even [...]