Commit to Health2021-04-16T12:35:56-07:00

Living with Uncertainty and the Unknown

The COVID-19 pandemic, along with its fallout on the economy, health, relationships and finances have left many people feeling fearful of the unknown. Uncertainty can cause us to feel stressed, anxious, or like we have [...]

Sun Safety

As the days get warmer and summer gets closer many of us plan on spending more time outside soaking up the sun. Sunlight allows the body to naturally release Serotonin, a hormone that boosts your [...]

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