The Communications team was so inspired by Rose Yandell’s video about Corina McEntire’s Empowering P-3 research project, that they decided to make Amygdala Jars (aka Glitter or Mind Jars) to help increase mindfulness at work. Rose brought the supplies and everyone got their glitter on!

If you haven’t seen the video in the ESD Newsroom, go check it out: How a Glitter Jar Improved Behavior in the Classroom

If you want to make your own glitter jar, here’s how you do it:

How to Make a Glitter Jar

SUPPLIES NEEDED:

  • Empty jar with lid, label removed (plastic or glass)
  • Goo-gone to help with label removal (in some cases)
  • Clear glue (about 1/8 cup)
  • Large glitter or sequins (2-4 tablespoons)
  • Small glitter (2-4 tablespoons)
  • Food coloring

WHAT TO DO:

  1. Fill your jar with about 1/4 cup of HOT water and add 1/8 cup of glue. Put the lid on and shake well until the glue is dissolved and you don’t see any clumps.
  2. Add large and small glitter of your choice. Large glitter is nice for variety and interest, small glitter is essential for the descent of glitter to be slow enough for mindful breathing.
  3. Fill the remainder of the jar with tap water. Make sure you’re satisfied with your amount of glitter.
  4. Add food coloring, if desired, to color the water. You may want to experiment with food coloring in a different container to decide which colors and how much.
  5. Replace lid (if you’re making the jar for a child, or you’re accident-prone you may wish to glue the lid on).

HOW TO USE: In times of stress or high emotion, shake the jar vigorously then set in front of you and practice deep, mindful breathing while you watch the glitter fall. Continue the breathing until all the glitter has settled back on the bottom.